Black Bean and Roasted Pepper Dip

Name: Black Bean and Roasted Pepper Dip Recipe
Prep time: 15 min
Total time: 15 min
Yield: 16
Ingredients: 1 cup black beans drained and rinsed; 1/2 cup white beans drained and rinsed; 1/4 cup pumpkin pureed; 1/2 cup roasted red pepper canned (1 whole pepper); 2 Tbsp. olive oil; 2 Tbsp. Realemon juice (or juice of two fresh lemons); 1/2 tsp. cumin; 1/4 tsp salt; 1/4 tsp. pepper

(1)

Minutes to Prepare: 15

Number of Servings: 16

Ingredients

1 cup black beans, drained and rinsed1/2 cup white beans, drained and rinsed1/4 cup pumpkin, pureed1/2 cup roasted red pepper, canned (1 whole pepper)2 Tbsp. olive oil2 Tbsp. Realemon juice (or juice of two fresh lemons)1/2 tsp. cumin1/4 tsp salt1/4 tsp. pepper

Directions

Place all ingredients in a blender and whir. Makes 16 2-Tbsp. servings.

Number of Servings: 16

Recipe submitted by SparkPeople user S3XYDIVASMOM.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 44.4
Total Fat: 1.8 g
Cholesterol: 0.0 mg
Sodium: 82.7 mg
Total Carbs: 5.4 g
Dietary Fiber: 1.4 g
Protein: 1.6 g

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Member Reviews

TEXASLYNN
Cook your own black beans; they're much more flavorful! Great recipe! - 9/18/10