quick fiber lunch

Name: quick fiber lunch Recipe
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Yield: 2
Ingredients: 1 c vegetarian chili with beans; 1 c sweet yellow corn

(2)

Minutes to Prepare: 1
Minutes to Cook: 1

Number of Servings: 2

Ingredients

1 c vegetarian chili with beans1 c sweet yellow corn

Directions

combine ingredients and microwave for 1 min. 30 sec. serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user AMY052800.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 182.5
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 749.0 mg
Total Carbs: 37.0 g
Dietary Fiber: 5.9 g
Protein: 8.0 g

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Member Reviews

EFFIED
Fast, filling, and delicious! - 4/22/08
CBRADWELL
Super good, super easy! - 7/9/11