Mango & Vanilla Smoothie

Name: Mango & Vanilla Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup of whole milk (obviously you can use lowfat or nonfat to reduce calories); 3 decent sized slices of mango; Half a banana; 1 tsp vanilla essence

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup of whole milk (obviously you can use lowfat or nonfat to reduce calories)3 decent sized slices of mangoHalf a banana1 tsp vanilla essence

Directions

Put all ingredients in a blender, the vanilla AFTER the milk so it doesn't get lost down the bottom, and blend.

Number of Servings: 1

Recipe submitted by SparkPeople user BOSTONSUNRISE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 254.3
Total Fat: 8.5 g
Cholesterol: 24.4 mg
Sodium: 99.8 mg
Total Carbs: 38.9 g
Dietary Fiber: 2.9 g
Protein: 8.9 g

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