Mayo Clinic's Healthy Baked Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 tablespoon canola oil1/4 cup unsweetened applesauce2 TBS brown sugarEgg substitute equivalent to 1 egg, or 2 egg whites1 +1/2 cups uncooked rolled oats1 teaspoons baking powder1/2 teaspoon cinnamon1/2 cup skim milk
Serves 4
In a good-sized bowl, stir together oil, applesauce, sugar and eggs. Add dry ingredients and milk. Mix well. Spray a 9-by-9 baking pan generously with cooking spray. Spoon oatmeal mixture into pan. Bake uncovered at 350 F for 20 to 30 minutes. [Check your baking time as this recipe was cut in half. Full amount was for 30".]
Number of Servings: 4
Recipe submitted by SparkPeople user 60SIXTY.
In a good-sized bowl, stir together oil, applesauce, sugar and eggs. Add dry ingredients and milk. Mix well. Spray a 9-by-9 baking pan generously with cooking spray. Spoon oatmeal mixture into pan. Bake uncovered at 350 F for 20 to 30 minutes. [Check your baking time as this recipe was cut in half. Full amount was for 30".]
Number of Servings: 4
Recipe submitted by SparkPeople user 60SIXTY.
Nutritional Info Amount Per Serving
- Calories: 181.1
- Total Fat: 4.1 g
- Cholesterol: 0.6 mg
- Sodium: 168.5 mg
- Total Carbs: 33.3 g
- Dietary Fiber: 3.3 g
- Protein: 7.3 g
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