Carrot Apple Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 cup sliced carrots1 cup fresh spinach frozen1 cup unsweetened frozen blueberries1 cup no sugar added apple juice1 cup Silk Light Vanilla SoymilkBlender
Slice carrots, place them and spinach in soymilk, liquify until they are completely obliterate.
Blend in blueberries and apple juice to desired consistency. (like I mentioned you may want to go with carrot juice for a better consistency, it was kinda lumpy and a bit chewy.)
Number of Servings: 1
Recipe submitted by SparkPeople user SCARLETMOONOWL.
Blend in blueberries and apple juice to desired consistency. (like I mentioned you may want to go with carrot juice for a better consistency, it was kinda lumpy and a bit chewy.)
Number of Servings: 1
Recipe submitted by SparkPeople user SCARLETMOONOWL.
Nutritional Info Amount Per Serving
- Calories: 328.4
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 218.6 mg
- Total Carbs: 69.2 g
- Dietary Fiber: 9.4 g
- Protein: 8.7 g
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