Chicken Salad

Name: Chicken Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1( 9.75) oz canned white 98% fat free chicken; 2 tbs Kraft mayonnaise; 2 tbs onion chopped; 1 small tomato chopped; 1/8 tsp dill; 1/8 tsp garlic; salt and pepper to taste

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

1( 9.75) oz canned white 98% fat free chicken2 tbs Kraft mayonnaise2 tbs onion chopped1 small tomato chopped1/8 tsp dill1/8 tsp garlicsalt and pepper to taste

Directions

mix all ingredients and serve on whole wheat bread or crackers.

2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user CHERYLSPLACE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 228.6
Total Fat: 12.7 g
Cholesterol: 65.9 mg
Sodium: 660.8 mg
Total Carbs: 3.7 g
Dietary Fiber: 0.9 g
Protein: 27.5 g

More Recipes Like This

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

TIME0

CALS266

(309 ratings)

Chicken Marsala RECIPE

Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way. Submitted by:

CALORIES 265.6 FAT 4.8 PROTEIN 40.5 CARBS 10.2 FIBER 0.5

TIME120

CALS270

(427 ratings)

Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by: DANITHOM25

CALORIES 269.9 FAT 5.1 PROTEIN 34.4 CARBS 19.3 FIBER 3.8

TIME0

CALS213

(239 ratings)

Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!Submitted by: DMWOOD13

CALORIES 212.6 FAT 6.4 PROTEIN 19.4 CARBS 21.1 FIBER 6.1

Member Reviews