Emily's Asian Helper Mongolian-Style Chicken
- Number of Servings: 4
Ingredients
1 Box - Betty Crocker Asian Helper2 Boneless Skinless Chicken Breast (Thawed)1 Cup Frozen Mixed Vegetables1 Cup Frozen Carrots1 Cup Frozen Cauliflower2 Medium Eggs1/2 Cup Chopped Bell Pepper (Yellow - Red- Green)6 Cloves Garlic Chopped3 Stalks of Celery Chopped1/2 Cup Chopped White Onion2 Small Tomatoes Diced1 Tbls. Chili Pieces (add to taste)1 Tbls. Fresh Ground Pepper2 1/2 Cups Hot Water1 Packet Sauce Mix1 Packet Pasta
Cut Chicken into small pieces
Brown Chicken in 12- inch skillet
Saute Chopped Garlic- Onion-Celery-Peppers
Steam Frozen Caulifower-Carrots-Mixed Vegetables
Beat eggs in bowl and cook
Add Garlic-Celery- Onion-Frozen Vegetables-Egg
Add Water
Add Chili Pieces-Pepper
Add Packet Sauce Mix
Add Pasta Packet
Heat to boiling stiring occasionally
Reduce heat, add tomato, cover, simmer about 11 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user STDENIS1.
Brown Chicken in 12- inch skillet
Saute Chopped Garlic- Onion-Celery-Peppers
Steam Frozen Caulifower-Carrots-Mixed Vegetables
Beat eggs in bowl and cook
Add Garlic-Celery- Onion-Frozen Vegetables-Egg
Add Water
Add Chili Pieces-Pepper
Add Packet Sauce Mix
Add Pasta Packet
Heat to boiling stiring occasionally
Reduce heat, add tomato, cover, simmer about 11 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user STDENIS1.
Nutritional Info Amount Per Serving
- Calories: 39.1
- Total Fat: 0.4 g
- Cholesterol: 20.6 mg
- Sodium: 23.1 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 8.2 g
Member Reviews