Tex Mex Skillet Supper
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1/2 pound lean ground beef • 1/2 cup chopped onion • 1 can (15 oz.) black beans, drained • 1 can (14-1/2 oz.) diced tomatoes • 1 cup frozen corn • 1/2 cup uncooked rice • 1 can tomatoe sauce1/2 cup salsa• 1 tablespoon chili powder • 1/4 tsp. salt • 1/4 tsp. dried oregano leaves
In large nonstick skillet, cook beef and onion until beef is browned; drain fat.
Add beans and remaining ingredients except cheese; mix well.
Simmer, covered, 30 minutes or until rice is cooked.
Remove skillet from heat; sprinkle beef mixture with cheese.
Cover and let stand until cheese is melted. Original recipe called for 1/2 cup shredded cheese. This is optional, and not figured into nutrition values.
Serve with tortilla chips, if desired.
Number of Servings: 5
Recipe submitted by SparkPeople user MRSLVABLEBEAR.
Add beans and remaining ingredients except cheese; mix well.
Simmer, covered, 30 minutes or until rice is cooked.
Remove skillet from heat; sprinkle beef mixture with cheese.
Cover and let stand until cheese is melted. Original recipe called for 1/2 cup shredded cheese. This is optional, and not figured into nutrition values.
Serve with tortilla chips, if desired.
Number of Servings: 5
Recipe submitted by SparkPeople user MRSLVABLEBEAR.
Nutritional Info Amount Per Serving
- Calories: 304.8
- Total Fat: 12.6 g
- Cholesterol: 38.6 mg
- Sodium: 706.9 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 5.2 g
- Protein: 13.7 g
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