Tofu Pad Thai
- Number of Servings: 4
Ingredients
6 oz Barilla Plus MultiGrain Pasta - Fettuccine 1 package Tofu, firm, cut into 1/2inch cubes1 12 oz. package Broccoli Slaw1 Cup Onions, roughly chopped3 Cups Bean sprouts3 Large Eggs2 Tbsp water2 Tbsp chopped fresh cilantroSauce:3 Tbsp Ketchup4 Tbsp Lime Juice2 Tbsp Creamy Peanut Butter, reduced fat4 Tsp Brown Sugar, packed3 Tbsp Low Sodium Soy sauce2 Cloves Garlic, Minced.5 tsp Red Pepper Flakes
Cook noodles according to package directions.
Sauce:
In a small bowl, combine ketchup, lime juice, peanut butter, brown sugar, soy sauce, garlic, and crushed red pepper. Stir thoroughly and set aside.
Spray a wok or large skillet with nonstick spray. Scramble eggs over medium-high heat until fully cooked, about 2 minutes. Transfer to a bowl and set aside.
Return wok/skillet to medium-high heat. Add tofu cubes, broccoli, bean sprouts, onion, and 2 tablespoons water. Stirring occasionally, cook until onion softens, about 4 minutes
Add sauce, stir to evenly distribute, and continue to cook for about 2 minutes, until sauce is hot. Add scrambled egg and noodles, mix well.
Top with cilantro. Serve and enjoy!
Makes 4 servings of about 2.5 cups each.
Number of Servings: 4
Recipe submitted by SparkPeople user SLEEPAWAYCAMPR.
Sauce:
In a small bowl, combine ketchup, lime juice, peanut butter, brown sugar, soy sauce, garlic, and crushed red pepper. Stir thoroughly and set aside.
Spray a wok or large skillet with nonstick spray. Scramble eggs over medium-high heat until fully cooked, about 2 minutes. Transfer to a bowl and set aside.
Return wok/skillet to medium-high heat. Add tofu cubes, broccoli, bean sprouts, onion, and 2 tablespoons water. Stirring occasionally, cook until onion softens, about 4 minutes
Add sauce, stir to evenly distribute, and continue to cook for about 2 minutes, until sauce is hot. Add scrambled egg and noodles, mix well.
Top with cilantro. Serve and enjoy!
Makes 4 servings of about 2.5 cups each.
Number of Servings: 4
Recipe submitted by SparkPeople user SLEEPAWAYCAMPR.
Nutritional Info Amount Per Serving
- Calories: 425.9
- Total Fat: 14.9 g
- Cholesterol: 159.4 mg
- Sodium: 747.8 mg
- Total Carbs: 61.8 g
- Dietary Fiber: 10.7 g
- Protein: 33.1 g
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