Protein Fruit Smoothie

Name: Protein Fruit Smoothie Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: Milk 1/2 cup; 1 scoop EAS Whey Protein Powder; 12 seedless grapes; 1/2 cup fresh pineapple; 1/2 cup ice

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

Milk 1/2 cup1 scoop EAS Whey Protein Powder12 seedless grapes1/2 cup fresh pineapple1/2 cup ice

Directions

Add Milk, Ice, Protein Powder, grapes and pineapple to food processor and blend til smooth, about 1 minute

Number of Servings: 1

Recipe submitted by SparkPeople user JADE03171.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 233.4
Total Fat: 3.4 g
Cholesterol: 72.5 mg
Sodium: 115.7 mg
Total Carbs: 29.2 g
Dietary Fiber: 2.6 g
Protein: 27.9 g

More Recipes Like This

TIME25

CALS82

(150 ratings)

Banana Muffin (with Yogurt)

Healthy breakfast on the go, anyone?Submitted by:

CALORIES 82 FAT 0.2 PROTEIN 1.9 CARBS 18.6 FIBER 0.8

TIME25

CALS92

(431 ratings)

Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by: FIREFLY75

CALORIES 91.7 FAT 0.6 PROTEIN 2.4 CARBS 16.1 FIBER 1.5

TIME30

CALS109

(130 ratings)

Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON

CALORIES 108.7 FAT 2.5 PROTEIN 4.6 CARBS 19.3 FIBER 3.5

TIME0

CALS84

(121 ratings)

Glitter Grapes

A fun party finger food!Submitted by: RUNNELLERRUN

CALORIES 83.6 FAT 0.5 PROTEIN 1.1 CARBS 20.3 FIBER 0.8

TIME23

CALS223

(240 ratings)

Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by: CHEF_MEG

CALORIES 223.2 FAT 4.3 PROTEIN 28.8 CARBS 16 FIBER 1.6

Member Reviews