VEGI EGGPLANT PIZZA!!!!

Name: VEGI EGGPLANT PIZZA!!!! Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 2
Ingredients: NOT AS ACCURATE AS OTHERS WANT TO BE YOU MAY WANT TO ADD MORE OF A CERTAIN FOOD OR MAY NOT WANT SOMETHING AT ALL....; 1 PEELED EGGPLANT SLICED NOT TO THICK OR THIN; 1/2 CUP OF MUSHROOM; 5 FRESH JALAPENOS; 20 LEAFS OF SPINICH; 5 RINGS OF BELLPEPPER SLICED; 3 SLICES OF ONIONS; 1 CUP OF GREEN ONIONS; .5 A CUP OF SPAGETTI SAUCE (TO KEEP CALORIES LOW); ONION POWDER (NOT SALT!!! STAY AWAY FROM SODIUM); GARLIC POWDER; PEPPER; CRUSHED RED PEPPER; PARSLEY; OLIVE OIL COOKING SPRAY

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 2

Ingredients

NOT AS ACCURATE AS OTHERS WANT TO BE, YOU MAY WANT TO ADD MORE OF A CERTAIN FOOD OR MAY NOT WANT SOMETHING AT ALL....1 PEELED EGGPLANT SLICED NOT TO THICK OR THIN1/2 CUP OF MUSHROOM5 FRESH JALAPENOS20 LEAFS OF SPINICH5 RINGS OF BELLPEPPER SLICED3 SLICES OF ONIONS1 CUP OF GREEN ONIONS.5 A CUP OF SPAGETTI SAUCE (TO KEEP CALORIES LOW)ONION POWDER (NOT SALT!!! STAY AWAY FROM SODIUM)GARLIC POWDERPEPPERCRUSHED RED PEPPERPARSLEYOLIVE OIL COOKING SPRAY

Directions

SET OVEN TO 400 DEGREES

*SLICED THE PEELED EGGPLANT IN SLICES NOT TO THICK OR THIN SO I CAN HOLD THE INGREDIENTS BUT YET NOT BE STOUT BC ITS THICK
*CUT VEGIS, YOU CAN EITHER ADD JALAPENO AND BAKE OR EAT RAW LIKE ME
*ONE SIMPLE SPRAY OF OLIVE OIL COOKING SPRAY TO PREVENT STICK ON YOUR TWO PANS
*LAYER EGGPLANT PATTIES WITH SPAGETTI SAUCE AND SEASON
*ADD GREEN ONION, ONIONS, PEPPERS, MUSHROOMS AND THE FRESH SPINICH LAST. THE SPINICH AFTER IT BAKES KIND OF KEEPS THE VEGGIES ATTACHED.
* SEASON AGAIN AND HEAVY ON GARLIC AND HEAVEY ON PARSLEY

I COOK IT FOR 30-45 MINS THEN AFTER I HAVE FRESH JALAPENOS FOR A NICE KICK AND CRUNCH WITH A GLASS OF 1% MILK.

I TELL YOU, EGGPLANT FILLS YOU UP!!!!!!!

Number of Servings: 2

Recipe submitted by SparkPeople user HHAMPTON1013.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 235.0
Total Fat: 3.1 g
Cholesterol: 0.0 mg
Sodium: 351.8 mg
Total Carbs: 49.7 g
Dietary Fiber: 14.5 g
Protein: 10.4 g

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