peachy keen waffles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
2/3 cup soy flour, stirred1 1/3 cup all purpose flour4 tsp. baking powder1 tsp. salt1/2 nutmeg1 egg1/2 cup Egg Beaters2 Tbsp. butter melted1 1/4 cup water3/4 cup mashed peaches
Sift soy flour, white flour, baking powder, salt, and nutmeg together. Stir milk powder into dry mix. Combine remaining ingredients, except for peaches. Add to dry ingredients. Fold in peaches. Cook on heated waffles. Makes 16 servings (1/4 cup batter each)
Number of Servings: 16
Recipe submitted by SparkPeople user S3XYDIVASMOM.
Number of Servings: 16
Recipe submitted by SparkPeople user S3XYDIVASMOM.
Nutritional Info Amount Per Serving
- Calories: 84.6
- Total Fat: 1.9 g
- Cholesterol: 17.2 mg
- Sodium: 309.1 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 1.2 g
- Protein: 5.0 g
Member Reviews