Sweet Lentil-Pumpkin Pudding
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1/4 cup raw red lentils2/3 cup vanilla rice milk1/4 tsp cinnamon1/2 tsp fresh grated ginger1/2 tsp grated orange zest1 cup well-cooked brown short-grain rice1 large, over-ripe banana, broken into chunks1 tsp brown sugar1/3 cup pure pumpkin puree
Combine lentils, milk, cinnamon, ginger and orange zest in a saucepan over medium heat and bring to a simmer.
Cook, stirring occasionally, for 15 minutes.
Stir in rice and cook a further 10 minutes.
Remove from heat and transfer to a blender.
Add banana, brown sugar and pumpkin puree and process until very smooth.
Number of Servings: 5
Recipe submitted by SparkPeople user JO_JO_BA.
Cook, stirring occasionally, for 15 minutes.
Stir in rice and cook a further 10 minutes.
Remove from heat and transfer to a blender.
Add banana, brown sugar and pumpkin puree and process until very smooth.
Number of Servings: 5
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 122.6
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 55.0 mg
- Total Carbs: 26.3 g
- Dietary Fiber: 2.9 g
- Protein: 3.6 g
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