Southwestern Layered Bean Dip

Name: Southwestern Layered Bean Dip Recipe
Yield: 12
Ingredients: 1 16 ounce can of fat free refried beans; 1 15 ouce can of balck beans rinsed; 1/2 cup prepared salsa; 4 scallions chopped; 1/2 tsp of ground cumin; 1/2 tsp of chili powder; 1/4 cup pickledjalapeno slices chopped; 1 cup of shredded Montery Jack or cheddar cheese; 1/2 cup reduced fat sour cream; 1/1/2 cups chopped lettuce; 1 medium tomatoe; 1 medium avocado chopped

Number of Servings: 12

Ingredients

1 16 ounce can of fat free refried beans1 15 ouce can of balck beans rinsed1/2 cup prepared salsa4 scallions chopped1/2 tsp of ground cumin1/2 tsp of chili powder1/4 cup pickledjalapeno slices chopped1 cup of shredded Montery Jack or cheddar cheese1/2 cup reduced fat sour cream1/1/2 cups chopped lettuce1 medium tomatoe1 medium avocado chopped

Directions

combine refried beans, balck bean, scallions, salso, cumin, chili poder and jalapeos in a meduim bowl. Transfer to a shallow 2 QT baking dish and sprinkle with cheese. Microwave until the cheese ismelted and the beans are hot, 3 to 5 minutes. Spread sour cream evenly overt hte hot bean mixture, then scatter with lettuce, tomato, and avocado.

Number of Servings: 12

Recipe submitted by SparkPeople user JREANEYRAY.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 162.3
Total Fat: 6.9 g
Cholesterol: 13.7 mg
Sodium: 226.6 mg
Total Carbs: 17.2 g
Dietary Fiber: 6.2 g
Protein: 8.8 g

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