Pumpkin Empanada

Name: Pumpkin Empanada Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 Kangaroo Pita Pocket Bread Honey 'n' Wheat (1/2 pita); 1/2 cup Libby's 100% Pure Pumpkin canned; splenda; cinnamon

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 Kangaroo Pita Pocket Bread, Honey 'n' Wheat (1/2 pita)1/2 cup Libby's 100% Pure Pumpkin, cannedsplendacinnamon

Directions

Mix the canned pumpkin with splenda and cinnamon in a separate small plate or bowl. Stuff the pita pocket with the mixture. Microwave for about 30 seconds and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user CAFFEINENMUSIC.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 128.0
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 145.6 mg
Total Carbs: 27.4 g
Dietary Fiber: 10.2 g
Protein: 5.1 g

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