Venison Meatloaf Muffins (trial recipe)
- Number of Servings: 6
Ingredients
About one pound of ground venison (nutritionals are for 17 oz.)1/2 cup onion, finely chopped2 cloves of garlic1/2 cup of panko1 egg1/4 cup of ketchup (nutritionals are for reduced sugar ketchup)1/2 tsp of salt1/2 tsp black pepper1 Tbsp brown sugar (nutritionals are for splenda blend)2 Tbsp brown mustard2 Tbsp apple cider vinegar
Preheat oven to 350 degrees.
In a bowl, combine venison, onion, garlic, panko, egg, salt and pepper. Mix until well combined and homogeneous. Note: I mixed together the panko, salt and pepper beforehand, and pulsed the egg, ketchup, garlic and onion in a magic bullet beforehand for easier mixing.
Spoon mixture into an ungreased muffin tin. Add brown sugar, vinegar and mustard into a small bowl and stir together until well-mixed. Spoon on top of muffins.
Bake until cooked as desired, checking after 35 minutes.
Makes 6 muffins, each a serving.
Trial Update: Flavor really great, but muffins are a little too wet on bottom. Next trial improvements: Add oats instead of panko, spray muffin pans before adding venison, mix mustard and vinegar into meat mixture, with ketchup mixed with brown sugar and spooned on top.
Number of Servings: 6
Recipe submitted by SparkPeople user CARLY783.
In a bowl, combine venison, onion, garlic, panko, egg, salt and pepper. Mix until well combined and homogeneous. Note: I mixed together the panko, salt and pepper beforehand, and pulsed the egg, ketchup, garlic and onion in a magic bullet beforehand for easier mixing.
Spoon mixture into an ungreased muffin tin. Add brown sugar, vinegar and mustard into a small bowl and stir together until well-mixed. Spoon on top of muffins.
Bake until cooked as desired, checking after 35 minutes.
Makes 6 muffins, each a serving.
Trial Update: Flavor really great, but muffins are a little too wet on bottom. Next trial improvements: Add oats instead of panko, spray muffin pans before adding venison, mix mustard and vinegar into meat mixture, with ketchup mixed with brown sugar and spooned on top.
Number of Servings: 6
Recipe submitted by SparkPeople user CARLY783.
Nutritional Info Amount Per Serving
- Calories: 206.9
- Total Fat: 7.6 g
- Cholesterol: 114.0 mg
- Sodium: 450.8 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 0.5 g
- Protein: 23.0 g
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