Broccoli/Quorn with Zing

Name: Broccoli/Quorn with Zing Recipe
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 1
Ingredients: Broccoli fresh 1 cup chopped; Onions raw .25 cup chopped; Garlic 2 cloves; Peppers sweet red raw sliced .33 cup; Mushrooms fresh 4 medium; Olive Oil 1 1tsp; Quorn (Naked Chik'n Cutlet) 1 serving; *Chili Garlic Sauce Sriracha 1 tsp; water 1/2 cup

Minutes to Prepare: 5
Minutes to Cook: 8

Number of Servings: 1

Ingredients

Broccoli, fresh, 1 cup, choppedOnions, raw, .25 cup, choppedGarlic, 2 clovesPeppers, sweet, red, raw, sliced, .33 cupMushrooms, fresh, 4 mediumOlive Oil, 1 1tspQuorn (Naked Chik'n Cutlet), 1 serving*Chili Garlic Sauce, Sriracha, 1 tspwater, 1/2 cup

Directions

Onions, then mushrooms, then quorn, then garlic and peppers. Sautee for a few minutes. Add broccoli, cook 3 minutes, add half cup water and sriracha. Cook gently until water is mostly gone and sauce thickens.

Number of Servings: 1

Recipe submitted by SparkPeople user LARSHUBB.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 200.1
Total Fat: 7.8 g
Cholesterol: 5.0 mg
Sodium: 509.8 mg
Total Carbs: 20.9 g
Dietary Fiber: 7.2 g
Protein: 17.1 g

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