Orange Pineapple Banana Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 cup crushed pineapple packed in pineapple juice no sugar added1/2 cup mandarin oranges packed in mandarin orange juice, no sugar added1 medium banana, frozen3/4 cup of Quaker Old-Fashioned Oats1 1/4 cup Silk Light Vanilla SoymilkBlender
KEEP IN MIND THIS IS TO REPLACE A MEAL IT IS A 640 CALORIE SMOOTHIE, IT IS NOT A SNACK!!
Liquify Oatmeal in soymilk
Whip in oranges and pineapple to desired consistency
Add in banana and blend or whip to desired consistency.
Don't let it sit too long, it will stiffen and then you will need a spoon!
Number of Servings: 1
Recipe submitted by SparkPeople user SCARLETMOONOWL.
Liquify Oatmeal in soymilk
Whip in oranges and pineapple to desired consistency
Add in banana and blend or whip to desired consistency.
Don't let it sit too long, it will stiffen and then you will need a spoon!
Number of Servings: 1
Recipe submitted by SparkPeople user SCARLETMOONOWL.
Nutritional Info Amount Per Serving
- Calories: 625.4
- Total Fat: 7.1 g
- Cholesterol: 0.0 mg
- Sodium: 132.4 mg
- Total Carbs: 132.1 g
- Dietary Fiber: 11.0 g
- Protein: 16.0 g
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