Shawna's Pasta Salad

Name: Shawna''s Pasta Salad Recipe
Yield: 1
Ingredients: * Cavatappi Noodles 9 cups (1 and a half bags); * Sun Dried Tomatoes 1 cup (1 package); * Green Peppers (bell peppers) 1 cup chopped; * Asparagus canned 1 cup (hearts); * Zucchini 1 cup sliced; * Black Olives 15 jumbo (one can sliced); * Peppers sweet red raw sliced 1 cup; * Feta Cheese .66 cup crumbled (1 package); *Low Calorie dressing of your choice (vinegarette); * Flavor with herbs and spices

Number of Servings: 1

Ingredients

* Cavatappi Noodles, 9 cups (1 and a half bags) * Sun Dried Tomatoes, 1 cup (1 package) * Green Peppers (bell peppers), 1 cup, chopped * Asparagus, canned, 1 cup (hearts) * Zucchini, 1 cup, sliced * Black Olives, 15 jumbo (one can sliced) * Peppers, sweet, red, raw, sliced, 1 cup * Feta Cheese, .66 cup, crumbled (1 package) *Low Calorie dressing of your choice (vinegarette) * Flavor with herbs and spices

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user KOLINA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 3,406.8
Total Fat: 45.5 g
Cholesterol: 88.1 mg
Sodium: 4,059.5 mg
Total Carbs: 292.8 g
Dietary Fiber: 116.2 g
Protein: 115.7 g

More Recipes Like This

TIME55

CALS157

(129 ratings)

Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by: CHEF_MEG

CALORIES 157.3 FAT 2.1 PROTEIN 4.4 CARBS 29.7 FIBER 4.7

TIME25

CALS142

(186 ratings)

Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by: CHEF_MEG

CALORIES 141.5 FAT 3.6 PROTEIN 22.7 CARBS 6.4 FIBER 1.7

TIME25

CALS291

(297 ratings)

Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES 290.7 FAT 13.7 PROTEIN 20.6 CARBS 24.3 FIBER 6.5

TIME0

CALS162

(141 ratings)

Whole-Wheat Thin Crust Pizza Dough

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!Submitted by: BLUEYEDMOMMA4

CALORIES 161.7 FAT 2.4 PROTEIN 4.8 CARBS 31.1 FIBER 2.7

TIME610

CALS171

(160 ratings)

Slow Cooker Healthy Potato Soup

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!Submitted by: JHENGESH

CALORIES 170.7 FAT 0.4 PROTEIN 5.9 CARBS 36.7 FIBER 5.6

Member Reviews