Tuna and egg Salad w/ Mayo substitute

Name: Tuna and egg Salad w/ Mayo substitute Recipe
Prep time: 5 min
Cook time: 6 min
Total time: 11 min
Yield: 8
Ingredients: 12 oz of Tuna packed in water; 4 hard boiled eggs; 1tbs of mayo may substitut for light mayo for a calorie difference of a 5 g; 2tbs of soy plain yogurt; 2 tbs of yellow mustard; dash of pepper

Minutes to Prepare: 5
Minutes to Cook: 6

Number of Servings: 8

Ingredients

12 oz of Tuna packed in water4 hard boiled eggs1tbs of mayo may substitut for light mayo for a calorie difference of a 5 g 2tbs of soy plain yogurt 2 tbs of yellow mustard dash of pepper

Directions

Boild eggs dice and mix all together

serving size 1/4 cup
number of servings = 8

this has more calories then using all light mayo but it has more protien

Number of Servings: 8

Recipe submitted by SparkPeople user CHARITYFH.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 103.4
Total Fat: 4.4 g
Cholesterol: 119.4 mg
Sodium: 225.9 mg
Total Carbs: 0.8 g
Dietary Fiber: 0.1 g
Protein: 14.2 g

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