Low Calorie Chicken Fried Rice

Name: Low Calorie Chicken Fried Rice Recipe
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4
Ingredients: 2 sprays cooking spray; 2 large egg whites; 1/4 cup scallions chopped; 2 medium garlic cloves minced; 2 cups chicken broth (99% Fat Free); 2 cubes chicken bouillon; 1/4 cup carrots diced; 1 cup long grain white rice (may use instant by following instructions on package; keep hot); 1/4 cup frozen green peas thawed

(2)

Minutes to Prepare: 20
Minutes to Cook: 35

Number of Servings: 4

Ingredients

2 sprays cooking spray2 large egg whites1/4 cup scallions, chopped2 medium garlic cloves, minced2 cups chicken broth (99% Fat Free)2 cubes chicken bouillon1/4 cup carrots, diced1 cup long grain white rice (may use instant by following instructions on package; keep hot)1/4 cup frozen green peas, thawed

Directions

In medium pan, add bouillon to chicken stock and boil. Add rice and simmer until cooked (approx 20 minutes).

Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes; remove from pan and set aside.

Off heat, recoat skillet with cooking spray and place back over medium-high heat. Add scallions and garlic; saute 2 minutes. Add carrots; saute until cooked through, about 5 minutes.

Stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce (to taste); cook until heated through, stirring once or twice, about 1 minute.

Number of Servings: 4

Recipe submitted by SparkPeople user ANGIETUNIE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 94.4
Total Fat: 1.0 g
Cholesterol: 0.3 mg
Sodium: 1,503.2 mg
Total Carbs: 15.2 g
Dietary Fiber: 1.0 g
Protein: 5.6 g

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Member Reviews

KYLIENEE
Wonderful! My family loved it with the only problem being that I only made a single batch and it was gone too soon. - 9/7/09
PAYES97
Sounds wonderful...but how much soy sauce do you use? Also is the soy sauce figured in the nutritional value? - 10/6/08
NSCA140
Very tasty! - 8/25/10
COFFEEJEN
This recipe got the best compliment of all... my teenage daughter told her teenage brother who had opted for PB&J, "No, you should eat this. Seriously. It doesn't taste like SHE made it." And then, they both happily ate up! I loved it too--it's probably the best thing I ever made. :) - 2/8/10