Veggie & Cheese Mini Frittatas

Name: Veggie & Cheese Mini Frittatas Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 10
Ingredients: The Base is just 5 eggs & 2 tablespoons of milk.; Then add whatever you want. I chose to add 1/4 cup of chedder jack cheese. & an entire bag of frozen veggies already steemed in the microwave. I cooked the veggies for the least amount of time and drained all the sauce that came with them before adding it to the eggs.

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 10

Ingredients

The Base is just 5 eggs & 2 tablespoons of milk.Then add whatever you want. I chose to add 1/4 cup of chedder jack cheese. & an entire bag of frozen veggies already steemed in the microwave. I cooked the veggies for the least amount of time and drained all the sauce that came with them before adding it to the eggs.

Directions

It made 10 servings for me.

Preheat oven to 350 degrees. Spray a muffin tin.
Mix the eggs, milk, and veggies together.
Spoon the mix into the muffin tin.
Sprinkle the top of each with the cheese.

Cook 15 mins. Enjoy!

Number of Servings: 10

Recipe submitted by SparkPeople user CAELESTIS.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 56.8
Total Fat: 3.7 g
Cholesterol: 109.0 mg
Sodium: 86.8 mg
Total Carbs: 1.9 g
Dietary Fiber: 0.4 g
Protein: 4.0 g

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