Yummy Smashed Cauliflower
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 medium head of raw cauliflower1 tablespoons of onion soup mix3 tablespoons of fat free cream cheesesalt and pepper to taste
Break the cauliflower into chunks
Steam or boil the cauliflower until it is soft but not mushy
Drain cauliflower really well
Add soup mix and cream cheese
Mash ingredients together (In food processor or by hand)
Add salt and pepper to taste
Sometimes I add a sprinkle of paprika to make the dish look more colorful, or I put it under the broiler for a couple of minutes to get a little color on top.
Number of Servings: 4
Recipe submitted by SparkPeople user CWAITE.
Steam or boil the cauliflower until it is soft but not mushy
Drain cauliflower really well
Add soup mix and cream cheese
Mash ingredients together (In food processor or by hand)
Add salt and pepper to taste
Sometimes I add a sprinkle of paprika to make the dish look more colorful, or I put it under the broiler for a couple of minutes to get a little color on top.
Number of Servings: 4
Recipe submitted by SparkPeople user CWAITE.
Nutritional Info Amount Per Serving
- Calories: 52.3
- Total Fat: 0.0 g
- Cholesterol: 1.5 mg
- Sodium: 227.5 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.2 g
- Protein: 1.5 g
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