Salad Burger

Name: Salad Burger Recipe
Yield: 7
Ingredients: 1 can kidney beans; .75c wheat bran; 1 can tomato paste; 1 cup of zucchini; 4 tbsp nutritional yeast; lots of salad greens; mushrooms

(1)

Number of Servings: 7

Ingredients

1 can kidney beans.75c wheat bran1 can tomato paste1 cup of zucchini4 tbsp nutritional yeastlots of salad greensmushrooms

Directions

Mix all together and bake for 35-40 minutes then broil for 5 min.

Number of Servings: 7

Recipe submitted by SparkPeople user FLUFFANUTTA.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 98.7
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 402.7 mg
Total Carbs: 20.3 g
Dietary Fiber: 8.0 g
Protein: 7.5 g

More Recipes Like This

TIME6

CALS46

(60 ratings)

Quick Italian Green Beans

This Italian green bean recipe is my favorite way to eat green beans. It's incredibly simple and delicious!Submitted by: VRAKLIS

CALORIES 46.3 FAT 2.5 PROTEIN 1.4 CARBS 5.9 FIBER 2.6

TIME45

CALS75

(59 ratings)

Roasted Winter Vegetables

By roasting these hearty winter vegetables, we soften their strong tastes and bring out their natural sweetness. Submitted by: CHEF_MEG

CALORIES 74.7 FAT 3.7 PROTEIN 3.2 CARBS 9.6 FIBER 4.3

TIME6

CALS82

(86 ratings)

Vegetable-Packed Guacamole

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices. Submitted by: STEPFANIER

CALORIES 81.5 FAT 6.7 PROTEIN 1.1 CARBS 6 FIBER 3.4

TIME90

CALS254

(381 ratings)

Coach Nicole's Vegetarian Lentil Loaf

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.Submitted by: COACH_NICOLE

CALORIES 254.2 FAT 4.4 PROTEIN 10.9 CARBS 44.9 FIBER 9.5

TIME35

CALS199

(78 ratings)

Maple Almond Granola

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!Submitted by: STEPFANIER

CALORIES 198.9 FAT 11 PROTEIN 4 CARBS 23.1 FIBER 3.9

Member Reviews

GBNEWBY
I've made variations on this recipe. For the salad greens, any greens will do (lettuce, beet or turnip greens, cabbage, etc.). Just chop them finely (bruising in the process), try to drain water so the burgers aren't too moist. "lots" of greens here means, work with at least several cups. - 8/26/07