Mango Pineapple Chutney Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Chicken Breast, no skin, 3 ouncesBraggs Liquid Aminos, 1 tbspPineapple Juice, 1/3 cupPineapple, fresh 1/4 cup, diced Mangos, 1/4 cup, dicedPeppers, sweet, red, raw, sliced, 1/4 cupScallions, 1 tbsp., mincedOlive Oil, 1 1tsp Lemon juice, 1 tbsp Pepper, black, 1/2 tsp.Splenda, 1 tsp
In a bowl, place pineapple juice and braggs and blend. Add skinless chicken breast and allow to marinate in the refrigerator for 20-30 minutes. (Over night is even better).
Place diced mango, pineapple, red bell pepper and scallions in a bowl. Add lemon juice, olive oil, and splenda and mix together. (you can marinate over night as well or for just 20-30 minutes in the refrigerator), this helps to meld the flavors together better.
In a nonstick skillet/pan, spray with nonstick spray and place heat on medium high. Once the heat is up, place marinated chicken in the plan, cook 6 minutes on each side or until cooked all the way through.
Slice chicken julienne style, place on plate and spoon mango chutney over chicken.
Tip: For a full meal, add 1/2 cup of rice and a salad.
Serves: 1
Number of Servings: 1
Recipe submitted by SparkPeople user FIT2GIVE.
Place diced mango, pineapple, red bell pepper and scallions in a bowl. Add lemon juice, olive oil, and splenda and mix together. (you can marinate over night as well or for just 20-30 minutes in the refrigerator), this helps to meld the flavors together better.
In a nonstick skillet/pan, spray with nonstick spray and place heat on medium high. Once the heat is up, place marinated chicken in the plan, cook 6 minutes on each side or until cooked all the way through.
Slice chicken julienne style, place on plate and spoon mango chutney over chicken.
Tip: For a full meal, add 1/2 cup of rice and a salad.
Serves: 1
Number of Servings: 1
Recipe submitted by SparkPeople user FIT2GIVE.
Nutritional Info Amount Per Serving
- Calories: 195.0
- Total Fat: 6.0 g
- Cholesterol: 49.3 mg
- Sodium: 62.7 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 2.3 g
- Protein: 22.4 g
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