Bran Honey Muffins

Name: Bran Honey Muffins Recipe
Yield: 20
Ingredients: 1.5 c. whole wheat flour; 1 c. wheat bran; 1/2 c. dried fruit of choice (used Ocean Spray mixed berries); 1 t. baking soda; 1 t. baking powder; 1/4 t. salt; 1 medium ripe banana mashed; 1 individual serving size apple sauce (1/2 c.); 1 c. 1% milk; 2 T. canola oil; 2 eggs; 1/2 c. chopped walnuts; Mix dry ingredients and wet ingredients separately then combine and place in paper lined muffin tins.; Bake at 400 degrees for 15 to 20 minutes.

Number of Servings: 20

Ingredients

1.5 c. whole wheat flour1 c. wheat bran1/2 c. dried fruit of choice (used Ocean Spray mixed berries)1 t. baking soda1 t. baking powder1/4 t. salt1 medium ripe banana mashed1 individual serving size apple sauce (1/2 c.)1 c. 1% milk2 T. canola oil2 eggs1/2 c. chopped walnutsMix dry ingredients and wet ingredients separately, then combine and place in paper lined muffin tins.Bake at 400 degrees for 15 to 20 minutes.

Directions

Makes 20 cupcake tin sized servings.

Mix dry and wet ingredients separately, then mix them together. Pour into paper lined cupcake tins.

Bake in 400 degree oven for 20 minutes.

Number of Servings: 20

Recipe submitted by SparkPeople user SANDERSON20.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 122.7
Total Fat: 4.3 g
Cholesterol: 19.3 mg
Sodium: 98.8 mg
Total Carbs: 20.4 g
Dietary Fiber: 2.8 g
Protein: 3.1 g

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