Spicy Tomato soup with veggies and lima beans

Name: Spicy Tomato soup with veggies and lima beans Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 1 tbsp EVOO; 3/4 cup chopped onion (1 small); 2 celery stalks chopped (about 1/2 cup); 2 cloves garlic minced; 1/2 tsp each dried basil oregano and red pepper flakes; 5 oz white mushrooms trimmed and quartered (about 1 cup once trimmed and cut); 2 medium summer squash diced; 1 can (15 oz) lima beans drained and rinsed (yields 1.5 cups once drained); 1 can(14 oz) no salt added diced tomatoes; 1 can(15 oz) tomato sauce (; 3/4 cup water

(1)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 tbsp EVOO3/4 cup chopped onion (1 small)2 celery stalks, chopped (about 1/2 cup)2 cloves garlic, minced1/2 tsp each dried basil, oregano, and red pepper flakes5 oz white mushrooms, trimmed and quartered (about 1 cup once trimmed and cut)2 medium summer squash, diced1 can (15 oz) lima beans drained and rinsed (yields 1.5 cups once drained)1 can(14 oz) no salt added diced tomatoes1 can(15 oz) tomato sauce (3/4 cup water

Directions

In a medium saucepan, heat oil over medium heat. Add onion, celery, garlic, and spices and cook, stirring occasionally, 5 minutes. Add mushrooms and squash and cook 5 minutes more, stirring occasionally. Stir in beans, tomatoes, sauce, and water. Bring to a simmer and cook until heated through.

Number of Servings: 4

Recipe submitted by SparkPeople user NATBAER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 187.6
Total Fat: 4.0 g
Cholesterol: 0.0 mg
Sodium: 788.8 mg
Total Carbs: 31.9 g
Dietary Fiber: 7.8 g
Protein: 6.1 g

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Member Reviews

TYLFAMILY
This recipe is very healthy and great to look at! The seasonings combo didn't suit my family. I don't like spicy, my husband does, and neither of us cared for this recipe. - 3/30/11