Julia's Hearty Oatmeal

Name: Julia''s Hearty Oatmeal Recipe
Yield: 2
Ingredients: 2 1/4 cups water; 1/2 cup old-fashioned rolled oats; 1/4 cup oat bran; 2 tsp flax meal (ground flax seed); 2 tbsp honey; 1/4 cup raisins; 1/8 cup sliced almonds; 1 tsp cinnamon; Combine all ingredients and bring to a boil. Let simmer until reached desired thickness.

Number of Servings: 2

Ingredients

2 1/4 cups water1/2 cup old-fashioned rolled oats1/4 cup oat bran2 tsp flax meal (ground flax seed)2 tbsp honey1/4 cup raisins1/8 cup sliced almonds1 tsp cinnamonCombine all ingredients and bring to a boil. Let simmer until reached desired thickness.

Directions

Makes two 1 cup servings.

Number of Servings: 2

Recipe submitted by SparkPeople user JASCHONFELD.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 261.6
Total Fat: 5.8 g
Cholesterol: 0.0 mg
Sodium: 9.3 mg
Total Carbs: 53.1 g
Dietary Fiber: 5.6 g
Protein: 6.0 g

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