Pumpkin Oatmeal

Name: Pumpkin Oatmeal Recipe
Cook time: 4 min
Total time: 4 min
Yield: 1
Ingredients: 1/2 cup old fashioned oats (40 g); 1/2 cup unsweetened almond milk (you can sub whatever milk you like but I always used almond milk); 1/4-1/2 cup water (if you like your oats really thick use 1/4 cup... I like to use 1/2 cup); 2 Tbsp raisins (20 g); 1 tsp packed brown sugar (you can add more if you like); 1/3 cup canned pumpkin; Cinnamon to taste (I use about 1/2 tsp); Pumpkin Pie Spice to taste (I use about 1/8 tsp)

(10)

Minutes to Cook: 4

Number of Servings: 1

Ingredients

1/2 cup old fashioned oats (40 g)1/2 cup unsweetened almond milk (you can sub whatever milk you like, but I always used almond milk)1/4-1/2 cup water (if you like your oats really thick, use 1/4 cup... I like to use 1/2 cup)2 Tbsp raisins (20 g)1 tsp packed brown sugar (you can add more if you like)1/3 cup canned pumpkinCinnamon, to taste (I use about 1/2 tsp)Pumpkin Pie Spice, to taste (I use about 1/8 tsp)

Directions

Combine all ingredients except for the pumpkin in a small pot over medium to med-high heat. Bring to a gentle simmer until it thickens, stirring frequently. Add the pumpkin and stir to combine. Keep over the heat until the pumpkin is heated through.

Makes 1 very filling serving

Number of Servings: 1

Recipe submitted by SparkPeople user SLIMKATIE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 277.3
Total Fat: 4.1 g
Cholesterol: 0.0 mg
Sodium: 98.0 mg
Total Carbs: 56.7 g
Dietary Fiber: 9.0 g
Protein: 8.6 g

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Member Reviews

SKINNYINMYHEAD
I make this using Steel Cut Oats or Oat Bran (both less processed)... scrumptious!.. works well with fresh pumpkin or sweet potato.. yummo - 10/2/10
LOGNSMOM0114
so yummy that im thinking of having it for dessert tonight! You really can make this any way you want and i think it will be great. I skipped the brown sugar and went for alittle splenda (insulin reasons!) It tasted really rich and pudding like almost! - 10/3/10
ADVENTUREASHLEY
This recipe sounded fantastic so I couldn't wait to try it! Today I had it with some of the fresh pumpkin I canned up last night and it was AMAZING! And very filling. I would eat it as a dessert-like dinner on a cold November evening ;) - 10/2/10
COCOK30
Delicious! I had some pumpkin in my freezer I wanted to use up. The amount of sugar was perfect, great for cold mornings! - 2/21/15
CSMITH381
I substituted Honey for brown surgar because I'm cutting surgar from my diet. - 8/31/14
CD13132330
Excellent! The raisins made the recipe. I added more sugar because of my sweet tooth. - 11/17/12
YPSISHRINKY
man this is HUGE! - 11/30/10
HOLLYS_NEW_LIFE
I'm just becoming a fan of oatmeal, so I wasn't CRAZY about this. I think I overcooked it and it was a little mushy. The flavors were great and I'm definately going to try it again! - 10/21/10
VANILLAMAMA
Thank you so much for sharing. I love this recipe. NEW fall favorite! - 10/9/10
FEELS*LIKE*RAIN
I am trying new things and thought I'd give this a shot. It was good, but I have texture issues w/ pumpkin. I'm going to try it again though. I like pumpkin muffins, but hate pumpkin pie. If you like all things pumpkin, I'm sure you will love it! - 10/8/10
SUSIEWHITE1109
I made this today - it was definitely filling. I need to work with the seasoning, because it was a little bit bland for me. I would make it again. - 10/4/10
SAPIENTIA
fantastic-can't wait to make it again! - 10/1/10
CD2181871
I love pumpkin! - 10/1/10