Super Low Fat Potatoes with Capers & Olives
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Red Potato,raw with skin, 4 small, quarterdCapers, 1 tbsp, drained Oikos Organic Greek Yogurt, Plain, 6 oz Black Olives, 8 jumbo minced Cilantro, raw, 3 tbsp mincedSalt and Pepper to taste
Place water in a pot the size that will accomodate the amount of potatoes and bring to a boil. While waiting for the water to boil, you can cut the potatoes into quarters. You can also mince the olives and mince the cilantro (if you are not a fan of cilantro, you can use parsley.)
Place potatoes into the boiing pot and turn down heat to medium high and cook for 5-8 minutes being sure not to over cook the potatoes leaving them a little firm. Check with a fork at about 4 minutes into cooking.
Drain the potatoes in a collander and place them back in the pot or serving dish. Add the greek yogurt, capers, cilanrto and olives, dash with salt and pepper to taste and blend well.
Allow to sit for a few minutes before serving.
Serves: 4
Number of Servings: 4
Recipe submitted by SparkPeople user FIT2GIVE.
Place potatoes into the boiing pot and turn down heat to medium high and cook for 5-8 minutes being sure not to over cook the potatoes leaving them a little firm. Check with a fork at about 4 minutes into cooking.
Drain the potatoes in a collander and place them back in the pot or serving dish. Add the greek yogurt, capers, cilanrto and olives, dash with salt and pepper to taste and blend well.
Allow to sit for a few minutes before serving.
Serves: 4
Number of Servings: 4
Recipe submitted by SparkPeople user FIT2GIVE.
Nutritional Info Amount Per Serving
- Calories: 162.0
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 241.6 mg
- Total Carbs: 31.7 g
- Dietary Fiber: 3.5 g
- Protein: 7.4 g
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