Fresh Green Beans with Garlic and Olive Oil
- Number of Servings: 1
Ingredients
1 pound fresh green beans2 tsp. minced garlic or 2 cloves of fresh garlic1/3 tsp of extra virgin olive oilpepper2 tsp black pepper
Wash the beans in a colander.
Trim the end of the beans about 1/4 - 1/2 inch.
Boil beans in a medium-large pot of water and cook about 4 minutes. If you like yours mushy, cook a little longer.
Heat olive oil in a large frying pan over medium-high heat; Add garlic and cook, stirring constantly, for 1 minute.
Drain the beans.
Transfer beans to the frying pan and toss with the garlic & olive oil.
Season with pepper, optional.
Serve immediately.
Number of Servings: 1
Recipe submitted by SparkPeople user ERICARD.
Trim the end of the beans about 1/4 - 1/2 inch.
Boil beans in a medium-large pot of water and cook about 4 minutes. If you like yours mushy, cook a little longer.
Heat olive oil in a large frying pan over medium-high heat; Add garlic and cook, stirring constantly, for 1 minute.
Drain the beans.
Transfer beans to the frying pan and toss with the garlic & olive oil.
Season with pepper, optional.
Serve immediately.
Number of Servings: 1
Recipe submitted by SparkPeople user ERICARD.
Nutritional Info Amount Per Serving
- Calories: 74.6
- Total Fat: 4.6 g
- Cholesterol: 0.0 mg
- Sodium: 5.0 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 3.0 g
- Protein: 2.0 g
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