Cauliflower Fried Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Cauliflower medium head6 tblsp oil3 tbsp sesame oil3 cups fresh bean sprouts4.5 tbsp soy sauce9 stems of green onions3 egg1 pack of simply asia fried rice seasoning (use 2 tsp or just a pinch if you are cutting in half)
1. Shred the cauliflower using the biggest holes on a grater. Put aside.
2. Heat a large skillet on medium high heat. Add oil and garlic and sauté for a minute or two (don’t let it burn).
3. Add cauliflower, soy sauce, sesame oil and bean sprouts. Saute in pan for about 5 minutes. Mix well to make sure cauliflower gets covered in sauce.
4. Push the cauliflower to one side of the pan and crack the egg. Scramble it. When egg is cooked, add it to the rest of the cauliflower mixture.
5. Add a pinch of the fried rice seasoning and taste it. A little goes a long way so be careful.
6. Add green onions and mix everything in the pan for a few more minutes and serve.
NOTE: as noted on the website, this may not keep well so you may want to make just enough for your meal.
Number of Servings: 6
Recipe submitted by SparkPeople user METVAN.
2. Heat a large skillet on medium high heat. Add oil and garlic and sauté for a minute or two (don’t let it burn).
3. Add cauliflower, soy sauce, sesame oil and bean sprouts. Saute in pan for about 5 minutes. Mix well to make sure cauliflower gets covered in sauce.
4. Push the cauliflower to one side of the pan and crack the egg. Scramble it. When egg is cooked, add it to the rest of the cauliflower mixture.
5. Add a pinch of the fried rice seasoning and taste it. A little goes a long way so be careful.
6. Add green onions and mix everything in the pan for a few more minutes and serve.
NOTE: as noted on the website, this may not keep well so you may want to make just enough for your meal.
Number of Servings: 6
Recipe submitted by SparkPeople user METVAN.
Nutritional Info Amount Per Serving
- Calories: 269.4
- Total Fat: 23.6 g
- Cholesterol: 106.3 mg
- Sodium: 823.2 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 3.8 g
- Protein: 7.6 g
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