A - Plus Pumpkin Bagels
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
1/2 tbsp instant yeast1 cup whole wheat flour2 1/2 cups 12-grain flour1 1/2 tbsp vital wheat gluten1 tbsp pumpkin pie spice½ tsp salt1/3 cup warm water1/3 cup non-fat Greek yogurt1/4 cup brown sugar¾ cup pumpkin puree1 egg1 tsp vanilla1/4 cup diced dates1/4 cup hemp hearts2 tbsp whole flaxseed, lightly crushed2 tbsp honey1 egg white
In the bowl of a stand mixer fitted with the dough hook, whisk together yeast, flours, gluten, pumpkin pie spice and salt.
Mix together water, yogurt, brown sugar, pumpkin puree, egg and vanilla, then add all at once to the dry mixture.
Mix on low speed for 15 minutes, until supple.
Cover and allow to stand 10 minutes.
Add dates, hemp hearts and flaxseed and knead in to evenly disperse.
Cover and allow to rest 40 minutes.
Preheat oven to 400F and line 2 baking sheets with parchment or foil.
Divide dough into 8 pieces, about 5.7 oz each (if you're weighing them). Shape each portion into a ring and place on the sheets.
Bring a large pot of water to a boil and add honey.
Two at a time, add dough rings to the water and cook 1 minute per side. Drain well and place back on sheets.
Brush with egg white and bake 20 minutes, one sheet at a time. Cool completely on a rack.
Number of Servings: 8
Recipe submitted by SparkPeople user JO_JO_BA.
Mix together water, yogurt, brown sugar, pumpkin puree, egg and vanilla, then add all at once to the dry mixture.
Mix on low speed for 15 minutes, until supple.
Cover and allow to stand 10 minutes.
Add dates, hemp hearts and flaxseed and knead in to evenly disperse.
Cover and allow to rest 40 minutes.
Preheat oven to 400F and line 2 baking sheets with parchment or foil.
Divide dough into 8 pieces, about 5.7 oz each (if you're weighing them). Shape each portion into a ring and place on the sheets.
Bring a large pot of water to a boil and add honey.
Two at a time, add dough rings to the water and cook 1 minute per side. Drain well and place back on sheets.
Brush with egg white and bake 20 minutes, one sheet at a time. Cool completely on a rack.
Number of Servings: 8
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 290.6
- Total Fat: 5.6 g
- Cholesterol: 26.7 mg
- Sodium: 29.4 mg
- Total Carbs: 52.7 g
- Dietary Fiber: 9.3 g
- Protein: 15.2 g
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