pumpkin soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
1 tbsp dried parsley or 2 tbsp fresh chopped parsley1/4 tsp ground thyme2-3 bay leaves4 tsp chicken flavored seasoning1 can (30oz) pumpkin1 large tomato4 cups water4 cups almond milk1/4 cup whole wheat flour
Makes 15 1-cup servings.
- In a four quart or larger pot, sauté the onions, thyme, parsley and bay leaves in the oil. Do not brown the onions.
- Dice the tomato and put the chicken flavored seasoning on top.
- After the onions are softened, add the tomatoes, pumpkin and the water.
- Bring to a boil, then simmer for 30 minutes.
- While simmering, whisk in the flour to one cup almond milk.
- After the 30 minutes, add the flour/milk, the other three cups of milk, and the salt.
- Finish by bringing the soup to a boil.
Number of Servings: 15
Recipe submitted by SparkPeople user MICRODESIGNS.
- In a four quart or larger pot, sauté the onions, thyme, parsley and bay leaves in the oil. Do not brown the onions.
- Dice the tomato and put the chicken flavored seasoning on top.
- After the onions are softened, add the tomatoes, pumpkin and the water.
- Bring to a boil, then simmer for 30 minutes.
- While simmering, whisk in the flour to one cup almond milk.
- After the 30 minutes, add the flour/milk, the other three cups of milk, and the salt.
- Finish by bringing the soup to a boil.
Number of Servings: 15
Recipe submitted by SparkPeople user MICRODESIGNS.
Nutritional Info Amount Per Serving
- Calories: 83.7
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 419.7 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 2.1 g
- Protein: 1.6 g
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