Black Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 can of black beans, 1 clove garlic minced2 tablespoons of onion finely chopped, 2 tablespoons cilantro finely chopped1 tablespoon of vegetable oil
In a small pot heat oil on medium heat.
when oil is hot add onion, saute until translucent, about 3-4 min. then add garlic, saute for another 2 minutes. then add beans and cilantro. bring to a boil then turn heat down to low, cover and simmer. the longer you can let it go, the more the flavors mix together. about 30 minutes
I did not rinse the beans, i think if you care to do so I would replace with some kind of liquid, stock or water. just enough for the ingredients to simmer in. probably 1/2 cup. Not positive though on this.
Number of Servings: 3
Recipe submitted by SparkPeople user LLABOMBARDA.
when oil is hot add onion, saute until translucent, about 3-4 min. then add garlic, saute for another 2 minutes. then add beans and cilantro. bring to a boil then turn heat down to low, cover and simmer. the longer you can let it go, the more the flavors mix together. about 30 minutes
I did not rinse the beans, i think if you care to do so I would replace with some kind of liquid, stock or water. just enough for the ingredients to simmer in. probably 1/2 cup. Not positive though on this.
Number of Servings: 3
Recipe submitted by SparkPeople user LLABOMBARDA.
Nutritional Info Amount Per Serving
- Calories: 139.0
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 1.0 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 7.5 g
- Protein: 7.7 g
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