Garden Patch Goulash

Name: Garden Patch Goulash Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 10
Ingredients: 2 cups onion diced; 2 cups carrot diced; 2 cups zucchini diced; 2 T. olive oil; 2 T. tomato paste; 2 T. Hungarian paprika; 2 T. freshly chopped parsley; 1/4 t. ground nutmeg; 2 cups Roma tomatoes deseeded and diced; 1 - 15 oz. can kidney beans rinsed and drained; 1 - 15 oz. can cannellini beans (or other white bean) rinsed and drained; 1 cup tomato juice; 1 t. salt; 1/4 t. freshly ground black pepper; tofu sour cream for garnish

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 10

Ingredients

2 cups onion, diced2 cups carrot, diced2 cups zucchini, diced2 T. olive oil2 T. tomato paste2 T. Hungarian paprika2 T. freshly chopped parsley1/4 t. ground nutmeg2 cups Roma tomatoes, deseeded, and diced1 - 15 oz. can kidney beans, rinsed, and drained1 - 15 oz. can cannellini beans (or other white bean), rinsed, and drained1 cup tomato juice1 t. salt1/4 t. freshly ground black peppertofu sour cream, for garnish

Directions

In a large pot, saute the onion, carrot, and zucchini in the olive oil, for 5-7 minutes or until soft. Add the tomato paste, paprika, parsley, and nutmeg, and saute an additional 2 minutes. Add the remaining ingredients, reduce the heat to low, and simmer for 15 minutes. Taste and adjust the seasonings, if needed. Serve the goulash in bowls alone, or over pasta, Vegan Dumplings, grains, or mashed potatoes. Top individual servings with a dollop of tofu sour cream.

Number of Servings: 10

Recipe submitted by SparkPeople user JOLLIEBELL.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 127.7
Total Fat: 3.3 g
Cholesterol: 0.0 mg
Sodium: 470.9 mg
Total Carbs: 20.8 g
Dietary Fiber: 7.2 g
Protein: 5.5 g

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