5 minute fruit soothie

Name: 5 minute fruit soothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: .5 cup frozen mixed berries(unsweetended); 1 cup unsweeted frozen strawberries(my favorite); 1 cup orange juice no suger added i use simply orange or florida's.; .5 non fat greek strained yogurt(i prefer fage or oikos)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

.5 cup frozen mixed berries(unsweetended)1 cup unsweeted frozen strawberries(my favorite)1 cup orange juice, no suger added, i use simply orange or florida's. .5 non fat greek strained yogurt(i prefer fage, or oikos)

Directions

throw it all in the blender on pulse, you'll have to stir with spoon a couple times to move around some, its very thick!

Number of Servings: 1

Recipe submitted by SparkPeople user SSWANIGAN301.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 349.7
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 50.3 mg
Total Carbs: 76.1 g
Dietary Fiber: 10.9 g
Protein: 14.2 g

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