Pork & Broccoli stir fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1.5 lbs Pork Tenderloin, .25 c Corn Starch4 tsp Brown Sugar .5 c Kikkoman Lite Soy Sauce6 cups Broccoli, fresh in pieces1 T olive oil
Cut the pork loin into 1/2" strips.
Mix soy sauce, brown sugar, and corn starch in a bowl. Add pork and stir. Let sit for an hour (or longer).
In wok, steam broccoli with a bit of water. Put to the side.
Heat oil in wok on medium-high heat. Add pork and stir till cooked thru. Add steamed broccoli and stir.
Serve with rice.
Number of Servings: 6
Recipe submitted by SparkPeople user BARRIEJL.
Mix soy sauce, brown sugar, and corn starch in a bowl. Add pork and stir. Let sit for an hour (or longer).
In wok, steam broccoli with a bit of water. Put to the side.
Heat oil in wok on medium-high heat. Add pork and stir till cooked thru. Add steamed broccoli and stir.
Serve with rice.
Number of Servings: 6
Recipe submitted by SparkPeople user BARRIEJL.
Nutritional Info Amount Per Serving
- Calories: 314.7
- Total Fat: 11.9 g
- Cholesterol: 89.7 mg
- Sodium: 663.4 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 5.4 g
- Protein: 37.0 g
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