Chili

Name: Chili Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Ingredients: 1 T olive oil; 1 med onion chopped large; 2 cloves garlic minced; 1 T dried oregano; 1 lb lean (90% and above) ground beef; 1 can stewed tomatoes; 1 can kidney beans; 1 can black beans; 1/4 c chili powder; 2 T ground cumin

(1)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 8

Ingredients

1 T olive oil1 med onion, chopped large2 cloves garlic, minced1 T dried oregano1 lb lean (90% and above) ground beef1 can stewed tomatoes1 can kidney beans1 can black beans1/4 c chili powder2 T ground cumin

Directions

In a chef's pan heat the olive oil and start to brown the onion. When the onion turns yellow and starts to soften add the ground beef and oregano. When the ground beef is almost browned, add the garlic. When the ground beef is brown add the remaining ingredients. Stir to combine, add a little salt and pepper and simmer for 5 minutes. Taste! Add more chili powder as required. Simmer for an additional 5 minutes and serve. Makes about 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user DOG_MOM.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 260.7
Total Fat: 6.8 g
Cholesterol: 32.4 mg
Sodium: 394.1 mg
Total Carbs: 29.1 g
Dietary Fiber: 10.5 g
Protein: 21.0 g

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Member Reviews

CD12489233
Thank you so much. I was looking for a simple chili recipe, Next time I may trow in a few summer veggies. Reasonable size so that I can freeze some for later. Thanks - 7/7/12