Butternut Squash Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Crust:1.5 c rolled oats0.5 c brown rice flour0.5 c whole almonds, chopped0.33 c. olive oil3 TBSP maple syrup0.25 c waterpinch of saltFilling:3 lb butternut squash1 egg + 1 egg white2.5 TBSP maple syrup1 tsp ground cinnamon0.25 tsp of each: ginger, cloves, nutmeg
1. Preheat oven to 400 F.
2. Cut squash in half, place cut side down, bake 45-50 min
3. Scoop the seeds out. Peel & mash squash. Should be 3 cups
4. For crust: Mix all crust ingredients. With we hands press into 9 inch pie plate. Bake for 5-7 min. Do not let it brown.
5. Make pie filling by mixing butternut squash, eggs, maple syrup, salt and spices until smooth.
6. bake at 400 F for 15 min, then 375 F for 30 min.
Number of Servings: 12
Recipe submitted by SparkPeople user LAURAT77.
2. Cut squash in half, place cut side down, bake 45-50 min
3. Scoop the seeds out. Peel & mash squash. Should be 3 cups
4. For crust: Mix all crust ingredients. With we hands press into 9 inch pie plate. Bake for 5-7 min. Do not let it brown.
5. Make pie filling by mixing butternut squash, eggs, maple syrup, salt and spices until smooth.
6. bake at 400 F for 15 min, then 375 F for 30 min.
Number of Servings: 12
Recipe submitted by SparkPeople user LAURAT77.
Nutritional Info Amount Per Serving
- Calories: 180.2
- Total Fat: 10.3 g
- Cholesterol: 17.7 mg
- Sodium: 11.8 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 2.8 g
- Protein: 4.1 g
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