Spicy Spinach Omelette

Name: Spicy Spinach Omelette Recipe
Prep time: 3 min
Cook time: 5 min
Total time: 8 min
Yield: 1
Ingredients: Eggland's Best Large Egg (or any other brand) 1 serving; Egg white 5 serving; Spinach Organic Baby 2 cups; Cheese Mild Queso Quesadilla Jalapeño (OR substitute with Part Skim Mozzarella Cheese) 1 oz; Onions raw 4 slice medium (1/8 thick)

(6)

Minutes to Prepare: 3
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Eggland's Best Large Egg (or any other brand), 1 serving Egg white, 5 serving Spinach, Organic Baby, 2 cupsCheese, Mild Queso Quesadilla Jalapeño (OR substitute with Part Skim Mozzarella Cheese), 1 oz Onions, raw, 4 slice, medium (1/8" thick)

Directions

Heat up skillet or pan. Prepare 5 egg whites & mix in 1 egg. Stir. Pour into pan. Mean while, measure out spinach, onions & cheese. Flip egg mixture (looks like a tortilla) add Spinach, Onions & Cheese & fold in half.

Makes 1 DELICIOUS Omelette

Number of Servings: 1

Recipe submitted by SparkPeople user VEPEREZ.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 266.3
Total Fat: 9.1 g
Cholesterol: 200.0 mg
Sodium: 406.7 mg
Total Carbs: 11.3 g
Dietary Fiber: 3.0 g
Protein: 29.6 g

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Member Reviews

NEPTUNE1939
tasty - 4/17/20
KATHYJO56
oh so yummy - 4/6/20
DEE107
oh my love spinach and eggs - 3/24/20
2DAWN4
Can't wait to try it! - 1/30/17
SUNFLOWER135
Love it! (had some trouble in flippin it in 1 piece, but that's something I'm usually not able to do right, ops) - 1/18/12
MSSHERRIEG
This was wonderful! I had it this morning for breakfast! I only had frozen spinach, and used a little low sodium chicken broth to sautee veggies before making the omelet and it turned out great! - 2/22/11
CINDYMOM6
love it - 1/3/11