Roast Beef Whole grain Open Sandwich with Egg, Fresh Mozzarella & Prunes

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
* Bread, Ezekiel, Whole Grain, 1slice (34g), toasted * Prunes, dried, 2-3 pieces (25-30g), cut in halves * Mozzarella Cheese, fresh, 1 oz * Egg, large, hard boiled, sliced * Roast Beef, 1.5-2 oz * Jalapeno peppers, canned, 7-10 slices * Lettuce, fresh, 2-3 whole leaves
Directions
Makes 1 open sandwich.

1. Boil the egg, cool it and slice. Crisp up a piece of bread in toaster. Cut prunes lengthwise in half. Slice fresh mozzarella cheese and beef. Drain jalapeno slices.

2. Assemble the sandwich in following layers:
- toasted bread
- prunes
- mozzarella cheese
- egg
- jalapenos
- roast beef
- lettuce leaves

Number of Servings: 1

Recipe submitted by SparkPeople user IRONORCHID.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 387.5
  • Total Fat: 12.1 g
  • Cholesterol: 320.0 mg
  • Sodium: 620.6 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 5.4 g
  • Protein: 32.0 g

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