Coconut Almond Flaxseed Oatmeal

Name: Coconut Almond Flaxseed Oatmeal Recipe
Prep time: 2 min
Cook time: 8 min
Total time: 10 min
Yield: 2
Ingredients: 1 C old-fashioned oats; 1 3/4 C almond milk (plain unsweetened); 1/8 t salt; 3 t brown sugar (loose) or honey; 1 T flax seed meal; 1 T coconut flakes; 1/4 C chopped almonds

(1)

Minutes to Prepare: 2
Minutes to Cook: 8

Number of Servings: 2

Ingredients

1 C old-fashioned oats1 3/4 C almond milk (plain, unsweetened)1/8 t salt3 t brown sugar (loose) or honey1 T flax seed meal1 T coconut flakes1/4 C chopped almonds

Directions

Bring almond milk and salt to a gentle boil stirring to prevent scorching. Add oats and boil over medium heat for 5 minutes. Remove from heat. Stir in brown sugar, flax seed meal, coconut and almonds. Serve piping hot.

This makes 2 servings (but it makes enough to serve 1 adult and 2 kids).

Number of Servings: 2

Recipe submitted by SparkPeople user SINGHIZPRAISE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 312.7
Total Fat: 13.1 g
Cholesterol: 0.0 mg
Sodium: 133.8 mg
Total Carbs: 44.1 g
Dietary Fiber: 7.5 g
Protein: 9.2 g

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Member Reviews

DRRUTHMD47
Tastes Great - I also do a variation with almond flour (instead of chopped nuts), blackstrap molasses (instead of sugar or honey) and lots of butter - seasoned with ginger, cinnamon, turmeric, and garlic. Yummy, and choc full of anti-oxidents! - 1/11/14
DAKOTANMISTY
I am always looking for ways to use coconut, and spice up the traditional Oatmeal. So, I tried this & it was yummy! I had to substitute FF milk, since I didn't have any almond milk. - 6/21/11