Veggie Turkey Beef and Bean Burger

Name: Veggie Turkey Beef and Bean Burger Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 9
Ingredients: 1.25 lbs. 93% lean beef; 1/25 lbs 93% lean turkey (white meat only); 1 -15 0z can (1 � cup) pinto beans; 1 cup spaghetti or winter squash (a dryer type is best); � cup roasted red pepper; � cup finely chopped onion; 1 tsp salt; � tsp. ea. Garlic & onion powder; � tsp cumin; � tsp. black pepper; 2 TB ground flax seed

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 9

Ingredients

1.25 lbs. 93% lean beef1/25 lbs 93% lean turkey (white meat only)1 -15 0z can (1 � cup) pinto beans 1 cup spaghetti or winter squash (a dryer type is best)� cup roasted red pepper� cup finely chopped onion1 tsp salt� tsp. ea. Garlic & onion powder� tsp cumin� tsp. black pepper2 TB ground flax seed

Directions

Mix the beef and turkey together in a large bowl. Blend squash, beans, red pepper and onion in blender until smooth. Add all spices and pour into meat mixture. Add flax seed. Form into 9 patties and freeze separately on a greased cookie sheet. When fully frozen, store in plastic bags and take out as needed. Cook or grill about 3-5 minutes on each side. Great with a nice salad. Makes 9 burger patties.

Number of Servings: 9

Recipe submitted by SparkPeople user LADONAB.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 168.9
Total Fat: 5.2 g
Cholesterol: 41.4 mg
Sodium: 385.6 mg
Total Carbs: 11.0 g
Dietary Fiber: 3.8 g
Protein: 17.8 g

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