apple pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2tbsp whole wheat flour2tbsp oat flakes1 sour apple grated1 eggwhite0,7cup milksweetenercinnamonlemon zest0,5tbsp extra virgin olive oil
- mix the ingredients in a bowl (except the eggwhite and oil)
- let to rest for 20 minutes
- whip the eggwhite, and pour into the mass
- heat the oil in a flat pan
- with a tbsp measure out 2x3 small pancakes into the oil, and grill/fry both sides
Number of Servings: 2
Recipe submitted by SparkPeople user GABI770712.
- let to rest for 20 minutes
- whip the eggwhite, and pour into the mass
- heat the oil in a flat pan
- with a tbsp measure out 2x3 small pancakes into the oil, and grill/fry both sides
Number of Servings: 2
Recipe submitted by SparkPeople user GABI770712.
Nutritional Info Amount Per Serving
- Calories: 184.8
- Total Fat: 4.5 g
- Cholesterol: 1.7 mg
- Sodium: 142.0 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 4.6 g
- Protein: 7.8 g
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