Bacon and Egg Breakfast Burrito w/peppers
- Number of Servings: 1
Ingredients
3 large egg whites1 strip bacon, chopped1/4 c onion, chopped1/4 c green peppers, chopped2 Tbs seeded, chopped fresh tomato1 whole-wheat flour tortilla1/4 cup (1/2 oz) finely shredded Cabot 75% Light Cheddar Cheese2 tsp red taco sauce
Mist a small microwavable bowl w/olive oil spray. Put in the egg whites, set aside. Set a small nonstick skillet over med-high heat, until drop of water sizzles on it. Remove from heat, spray w/cooking spray, return to heat, add bacon, onion, and peppers. Cook until bacon is crisp. Add tomato and cook for 1 min. Transfer bacon mixture to a bowl, keep warm. Cook tortilla in pan over med-high heat until warm (30 sec). Cook egg whites in microwave on low power for 30 sec intervals until eggs are merely runny on top, stirring w/a fork break into large pieces. When eggs are done, mix in bacon mixture. Place tortilla on a plate, sprinkle w/cheese. Top w/egg and bacon mixture, drizzle w/taco sauce, fold tortilla to make burrito.
Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user PHOENIXHSG.
Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user PHOENIXHSG.
Nutritional Info Amount Per Serving
- Calories: 310.3
- Total Fat: 9.0 g
- Cholesterol: 12.3 mg
- Sodium: 940.9 mg
- Total Carbs: 33.3 g
- Dietary Fiber: 5.5 g
- Protein: 30.2 g
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