MEXICAN BLACK BEANS
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 cup dried black beans1 can beans in tom sauce 398ml1 can plum tomatoes or crushed tomatoes 375 ml1 tbsp cilantro2 cloves garlic1 bay leaf1 med onion, chopped1/2 Jalapeno pepper/ or chili spice to taste
soak 1 cup dried black beans 2-3hrs in 3 cups cold water
Drain and cook in 2 cups fresh water x 15 min.
Add canned tomatoes and spices
Simmer for 60 min ensuring beans remain covered with liquid
Add canned beans to decrease spiceness/heat and add sweetness
Boil mixture up once while stirring, smashing down any tomatoe pieces that remain large with potatoe masher. (some of the beans will be mashed as well but this thickens the liquid slightly and gives the dish its consistency.
Number of Servings: 10
Recipe submitted by SparkPeople user GUNI50.
Drain and cook in 2 cups fresh water x 15 min.
Add canned tomatoes and spices
Simmer for 60 min ensuring beans remain covered with liquid
Add canned beans to decrease spiceness/heat and add sweetness
Boil mixture up once while stirring, smashing down any tomatoe pieces that remain large with potatoe masher. (some of the beans will be mashed as well but this thickens the liquid slightly and gives the dish its consistency.
Number of Servings: 10
Recipe submitted by SparkPeople user GUNI50.
Nutritional Info Amount Per Serving
- Calories: 136.6
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 126.3 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 9.0 g
- Protein: 7.3 g
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