Protein Panacke
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 egg whites1/2 cup dry oats3 oz unsweetened applesauceCinnamon 1 tbsp. natural peanut butterSugar-free maple syrup
Spray small skillet w/ cooking spray.
In a blender add 1/2 cup dry oats, 3 oz unsweetened applesauce, 4 egg whites and cinnamon (doesn't have to be 1/2 tbsp.; can be however much you'd like). Blend until it's batter-like.
Heat skillet.
Pour batter into skillet. Heat should be on medium. Cook for 1.5 - 2 min on each side.
Top with 1 tbsp. natural peanut butter and 1/4 cup sugar-free syrup. You can also add fruit to the blender to blend into the batter. If you do that, don't add the applesauce. Strawberries, blueberries & bananas are good choices.
Makes 1 large pancake.
Number of Servings: 1
Recipe submitted by SparkPeople user KHENBA.
In a blender add 1/2 cup dry oats, 3 oz unsweetened applesauce, 4 egg whites and cinnamon (doesn't have to be 1/2 tbsp.; can be however much you'd like). Blend until it's batter-like.
Heat skillet.
Pour batter into skillet. Heat should be on medium. Cook for 1.5 - 2 min on each side.
Top with 1 tbsp. natural peanut butter and 1/4 cup sugar-free syrup. You can also add fruit to the blender to blend into the batter. If you do that, don't add the applesauce. Strawberries, blueberries & bananas are good choices.
Makes 1 large pancake.
Number of Servings: 1
Recipe submitted by SparkPeople user KHENBA.
Nutritional Info Amount Per Serving
- Calories: 361.9
- Total Fat: 11.1 g
- Cholesterol: 0.0 mg
- Sodium: 295.9 mg
- Total Carbs: 44.2 g
- Dietary Fiber: 7.3 g
- Protein: 24.6 g
Member Reviews