(Natasha Gamble) Turkey Burger with Special Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/4 cup chopped green onions, 4 serving (remove)2 tablespoons fresh orange juice, 4 serving (remove)1 tablespoon low sodium soy sauce, 4 serving (remove)1 teaspoon finely chopped peeled fresh ginger, 4 serving (remove)*garlic, minced (1 clove), 4 serving (remove)1 pound ground turkey breast, 4 serving (remove)1/2 cup Special Sauce, 4 serving (remove)4 ( 1 1/2 ounce) whole wheat hamburger buns, 4 serving (remove)4 curly leaf lettuce leaves, 4 serving (remove)
Prepare the grill
Combine the first 6 ingredients in a large bowl. Divide turkey mixture into 4 equal portions, shaping each into a 3/4 inch thick patty. Place patties on a grill rack coated with cooking spray; grill 6 minutes on each side or until done
Spread 2 tablespoons of special sauce iver top half of each bun. Place lettuce leaves on bottom halves of buns; top each with 1 patty and to half of bun. Cut each burger in half.
Number of Servings: 4
Recipe submitted by SparkPeople user HCC_BIOL1322.
Combine the first 6 ingredients in a large bowl. Divide turkey mixture into 4 equal portions, shaping each into a 3/4 inch thick patty. Place patties on a grill rack coated with cooking spray; grill 6 minutes on each side or until done
Spread 2 tablespoons of special sauce iver top half of each bun. Place lettuce leaves on bottom halves of buns; top each with 1 patty and to half of bun. Cut each burger in half.
Number of Servings: 4
Recipe submitted by SparkPeople user HCC_BIOL1322.
Nutritional Info Amount Per Serving
- Calories: 426.4
- Total Fat: 13.5 g
- Cholesterol: 82.6 mg
- Sodium: 730.3 mg
- Total Carbs: 42.6 g
- Dietary Fiber: 4.8 g
- Protein: 32.8 g
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