Chicken Sauteed with Apples
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 Chicken Breast, no skinOlive Oil, 1 tbspApple, Braeburn, Medium, 1 servingApple juice, unsweetened, 1 cupOnions, raw, 1 mediumGarlic, 1 clovesThyme, fresh, 1/2 tspDijon Mustard, 4 tsp
1. Place each chicken breast half between 2 sheets of wax paper and pound with a meat mallet until about 3/4 inch thick
2. Heat the oil in a large skillet over medium-high heat and saute the chicken until golden, about 3 minutes per side. Add the apple slices, apple juice, onion, garlic, thyme, and salt. Cover and simmer 6 to 8 minutes or until the chicken is fork-tender.
3. Remove the chicken, apple slices, and onion to a serving platter and keep warm.
4. bring the sauce to a boil for about 5 minutes or until slightly reduced. Whisk in the mustard. Pour the sauce over the chicken and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user BRANDIGINGRAS.
2. Heat the oil in a large skillet over medium-high heat and saute the chicken until golden, about 3 minutes per side. Add the apple slices, apple juice, onion, garlic, thyme, and salt. Cover and simmer 6 to 8 minutes or until the chicken is fork-tender.
3. Remove the chicken, apple slices, and onion to a serving platter and keep warm.
4. bring the sauce to a boil for about 5 minutes or until slightly reduced. Whisk in the mustard. Pour the sauce over the chicken and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user BRANDIGINGRAS.
Nutritional Info Amount Per Serving
- Calories: 355.2
- Total Fat: 6.9 g
- Cholesterol: 136.9 mg
- Sodium: 286.2 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 1.8 g
- Protein: 55.3 g
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